Life is a process.
We are constantly learning new things and
grow into an even greater version of ourselves.
reYOUvent
reYOUvent = Reinvent Yourself
The new holistic approach from reYOUvent enhances your mental and physical development and personal growth through mentoring, Vinyasa yoga and plant-based nutrition. By creating a sustainable guided step by step program in my app I want to help you to reinvent yourself. I’ll show you how to unlock and embrace your true self without feeling lost.
This program is specifically designed for young people in their mid 20s to early 30s who are feeling unhappy, insecure and misunderstood in their current life situation and are now ready to take back control.
So do you want to break free from your same old routine and social expectations to finally be truly happy with who you are and follow your passion? Do you want to have more confidence in yourself to do what you love no matter what others say? Are you ready to start creating the life that YOU really want and be the person you always wanted to be? Then this is the right program for you.
We are calling ourselves “Boundary Breakers” because we are going to break our mental, physical and social boundaries which are holding us back in life to become the best version of ourselves.
Everything is online on the reYOUvent app, so you can do everything from wherever you are whenever you have time to do so.
Tools for your self growth journey
Mentoring
In the mentoring sessions I present to you weekly new topics that build on each other and through the corresponding exercises you will learn more and really engage with each subject. During the weekly live mentoring calls you can share your experiences with the group and me and ask all your questions. I have a Master of Science in psychology and a further education in mentoring and will support you through your personal growth process.
The language of the program is English but if all people of the group understand and speak German the live mentoring calls will be in German/Swissgerman.
Vinyasa Yoga
Yoga provides a great way to move your whole body and use basically all your different muscles without any heavy machines or a lot of equipment. “Vinyasa” means “flow”, so you flow from one pose to another being in constant movement. If you want to increase your flexibility, stability, and strength Vinyasa yoga is a great option. Furthermore, it reduces your stress level, provides inner peace, and improves your health overall. As a Yoga Alliance certified Vinyasa yoga teacher I give classes for all levels, so it doesn’t matter if you never tried yoga before or are already advanced. In the program there will be two yoga classes a week.
Plant-based Nutrition
Nutrition is an important part of our daily life and without it our body would not work properly. Through my weekly nutritional inputs you will learn that it is not only about food but the psychological and physiological aspects of it. Furthermore, I debunk some myths there are about a plant-based diet. So if you want to change your diet and eat healthier but are unsure how, or you are struggling with health issues or your weight, I as a certified plant-based nutritionist, can help you through the program to transition your eating habits for the long run and in harmony with nature.
Become a Boundary Breaker
Apply for my next free webinar here:
https://bit.ly/reyouvent
Unlock your true self Challenge
Six weeks of personal growth and
mental & physical wellbeing enhancement.
Embrace your true self Master Program
The four months program for a
complete reinvention of your life.
from people who went through the reYOUvent program already
Through reYOUvent, I experienced an amazing journey of mental and physical sensations. I found the program incredibly valuable because it helped me identify my personal values and to reconnect with them which I keep continue doing. I highly recommend reYOUvent to anyone who really wants to reorient and reinvent themselves.
- Andrés
As a full-time worker, I was skeptical whether I would have enough time to complete the program. But by working in moderate steps in the subjects of mentoring, yoga and nutrition, the reYOUvent program succeeds in integrating these into everyday life with fun and ease. In addition, it helps you to work on personal issues and supports you in learning a new balanced daily routine. After the 6 weeks Challenge, I have already noticed changes in my behavior and I am looking forward to freeing my mind and becoming my happiest self!
- Leandra
The holistic approach of the reYOUvent-program resonated well with me, as in my opinion, personal changes last longer. And I‘m glad I could talk during the live Mentoring calls with Regina and the other Boundary Breakers about my inner conflicts so I can overcome them and further grow.
- Mathis